Portobello mushrooms stuffed with chard, quinoa, black beans and sun-dried tomatoes, topped with tarragon bread crumbs. A delicious meatless meal!
Prep Time10 minutesmins
Cook Time10 minutesmins
Course: Appetizer, Main Course, Side Dish
Keyword: black beans, portabella, portobello, quinoa, sun dried tomato, tarragon
Servings: 4
Ingredients
Quinoa
1c.Dry quinoa (white or multi color), rinsed
2c.Water
Tarragon Crumbs
1/4c.Panko bread flakes
1tsp.Fresh tarragon leaves, minced
1tsp.Fresh parsley leaves, minced
1Tb.Grated parmesan
1/2tsp.Lemon zest
2Tb.Unsalted butter, melted
Pinch Kosher salt
Few grinds fresh black pepper
Filling
2Tb.Olive oil
1cloveFresh garlic, peeled and sliced thinly
4-6Sun-dried tomatoes (jarred, in oil), chopped
4-5Chard leaves, thick stems removed, chopped
1/2c.Quinoa, cooked
1/2c.Black beans(canned/drained or freshly cooked)
1/4c.Grated parmesan
1/4c.Vegetable or chicken stock
1/4tsp.Kosher salt
Few grinds fresh black pepper
Shaved parmesan (for serving)
Instructions
Add quinoa and water to a small saucepan. Bring to full boil, then cover and turn off heat. Allow to sit 10-15 to fully absorb liquid, then fluff with a fork and set aside until ready to use.
Prepare Tarragon Crumbs: add all ingredients to a small bowl, mix well and set aside until ready to use.
Heat oven to 400 degrees and line a rimmed baking sheet with parchment or foil.
Remove stems from mushrooms, brush with olive oil on both sides (optional: sprinkle with a little Kosher salt and black pepper). Place mushrooms stem-side down on baking sheet and roast 5 minutes (just before they start to release their juices, which can get a little messy on the baking tray - if this happens, just remove from oven and soak up the juices with a paper towel). Set aside mushrooms until ready to fill, then switch the oven to Broil and prepare the filling.
Heat a skillet over medium heat. Add olive oil, garlic and sun-dried tomatoes (toss in a little of the jarred oil, too, if it's available). Cook about 1 minute and ensure the garlic doesn't brown/burn. Add chard leaves, stir to combine with the oil, and cook about 2 minutes. If the mixture is too dry, add a bit of stock or a little more olive oil. Cook until greens are slightly wilted but still are vibrant green. Stir in quinoa, beans, 1/4 c. parmesan and a little more stock; mix until combined/warmed through, then remove from heat.
Fill each mushroom cap with some filling and top with Tarragon crumbs.
Place under broiler for about 1 minute, until crumbs are nicely browned (keep an eye on them so they don't burn!). Remove and top with shaved parmesan and serve.
Notes
Note: This recipe will make about 4 extra large mushroom caps, or 6 small/medium caps.