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Power Snacks: Cherry Nut Bars

March 5, 2021 By Nicole Coudal [comments]

If you run, walk, work out at the gym, hike mountains, lay down sod, or have a busy day, you might find yourself needing a snack.  A good snack - one to give you the extra 'oomph' to keep going. It’s easy to buy granola bars (I’ve done it, for convenience), but all too often, I find them loaded with so many sugars and fillers that I'm defeating the goal of consuming a healthy snack.  They’ll give you a jolt if you need to replenish what you’re losing, but you might crash not long after consuming them, needing another bar just to get to the finish line. Homemade bars/snacks are pretty ...

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Feed Your Feelings: Chard, Beans & Tomatoes

February 26, 2021By Nicole Coudal [comments]

I’ve heard we only use about 10% of our brains, so I researched to see if it’s true.  Many smart people agree, but one neuroscientist is determined to debunk the theory (Scientific American).  He says that while resting, we probably use only 10% of our brain’s capacity, but we actually use all parts of our brain…

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Feed Your Feelings: Golden Milk

February 17, 2021By Nicole Coudal [comments]

It’s a gray day in southwest Florida and I feel down – this, on the heels of a week wanting to throw shoes at the TV because of all the bad news, and flying off the handle when my hubby simply asked what was on my calendar. Maybe you’ve been experiencing similar emotions?  Have you…

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Feed Your Feelings: Cheesecake

February 4, 2021By Nicole Coudal [comments]

I think everyone has a dish that evokes happiness the moment they see it.  One of mine is cheesecake, and as soon as I spot a big beauty, my heart flutters.  What is it about that creamy goodness that makes me want to stop everything and grab a spoon?  I guess it’s comforting – something to…

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New Monthly Recipe Theme Series!

January 28, 2021By Nicole Coudal [comments]

I don’t know about you, but my last year was filled with stress, naps, comfort food, an earnest desire to sip a cocktail inside an actual bar, and many hours organizing drawers and closets.  But a new year brings new possibilities!  And when it comes to blog posts, my strategy is to focus on monthly…

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Welcome to My Delicious Blog, where I'm sure you'll find something tasty. I'm Nicole Coudal, and my cooking is inspired by the fish I catch near my southwest Florida home, family recipes from New England, and fresh/seasonal produce grown near me.

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Some All-Time Favorites

cheddar rosemary thumbprint cookies
Citrus Rosemary Salt
Buddha Bowl with Quinoa
Lemongrass in garden
Grouper Sandwich Blackened

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