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spinach

Curried Lentils & Rice

October 15, 2019 by Nicole Coudal

Several years ago, the documentary Forks Over Knives hit the streets.  It was all about the benefits of eating plant-based (vs. animal-based) food in order to ward off cancer or other unhealthy stuff.  I didn’t watch it until recently, when I re-upped my Netflix subscription, and I found it eye-opening. . . I believe there are…

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Filed Under: Grains, Beans & Legumes, Vegetables & Sides Tagged With: lentils, plant-based, spinach, tomatoes, vegetarian

Roasted Tomato, Spinach & Bacon Pasta

March 30, 2016 by Nicole Coudal

  I recently bought some beautiful cherry tomatoes at the farmer’s market – bright red, sweet and juicy — just the way I like them. Some were for cooking; others, for table decor at my Italian-themed dinner party (a VERY pretty way to bring a pop of color to your table, by the way). When…

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Filed Under: Pasta Tagged With: oregano, pasta, spinach, tomatoes

Shrimp & Scallop Zoodle Saute

August 7, 2015 by Nicole Coudal

shrimpscallopzoodles

Remember when I told you how much I love that spicy sausage called chourico (see Portuguese-Style Fish Stew)? Basically, I will seize just about any opportunity to use it in my recipes! So, when I realized I had a small piece left over from that stew, I decided to put it into action with some…

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Filed Under: Fish & Seafood, Vegetables & Sides Tagged With: chourico, scallops, shrimp, spinach, zoodles, zucchini

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Welcome to My Delicious Blog, where I'm sure you'll find something tasty. I'm Nicole Coudal, and my cooking is inspired by the fish I catch near my southwest Florida home, family recipes from New England, and fresh/seasonal produce grown near me.

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Some All-Time Favorites

cantaloupe mint outside
Zucchini Pancake with Tomato
Field Trip Geraldson Farm
fruit salad with coconut cream

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