Legumes are in the vegetable family, with common members being chickpeas, black/red/kidney beans, green beans, black-eyed peas, soybeans and lentils. They're called ‘powerhouse foods,' with lentils being especially well-regarded. Nutrition-wise, lentils are an excellent source of protein, loaded with potassium, calcium, magnesium, iron and fiber, and a great resource for vegetarians, or folks sensitive to gluten. They're also economical, easy to store/cook, and sustainable because they're plentiful and require little water to grow. There are several varieties, the most common being ...
Lovely Legumes: Lentil & Kale Salad
