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Lovely Legumes: Lentil & Kale Salad

May 6, 2021 by Nicole Coudal

Legumes are in the vegetable family, with common members being chickpeas, black/red/kidney beans, green beans, black-eyed peas, soybeans and lentils. They’re called ‘powerhouse foods,’ with lentils being especially well-regarded. Nutrition-wise, lentils are an excellent source of protein, loaded with potassium, calcium, magnesium, iron and fiber, and a great resource for vegetarians, or folks sensitive to gluten.  They’re…

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Filed Under: Grains, Beans & Legumes, Monthly Themes, Salad Tagged With: kale, lentils, mint, napa, parsley

Turmeric, Ginger, Carrot & Napa Slaw

March 4, 2016 by Nicole Coudal

Napa Turmeric ginger slaw

Last Sunday I found myself standing in front of the refrigerator taking stock of what I had and trying to figure out what to make for dinner. I finally realized I had been standing there for quite some time after getting a flashback of doing the same thing as a kid and hearing “We don’t…

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Filed Under: Salad Tagged With: ginger, napa, rhizomes, side salad, turmeric

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Welcome to My Delicious Blog! I'm Nicole Coudal and my cooking is inspired by the seasonal produce and seafood that surround me in southwest Florida. Take a look around -- I'm sure you'll find something delicious.

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Some All-Time Favorites

rosemary lemon shortbread
Mullet
Mullet Spread
barley kale date warm salad

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