If you run, walk, work out at the gym, hike mountains, lay down sod, or have a busy day, you might find yourself needing a snack. A good snack – one to give you the extra ‘oomph’ to keep going. It’s easy to buy granola bars (I’ve done it, for convenience), but all too often,…
Monthly Themes
Feed Your Feelings: Chard, Beans & Tomatoes
I’ve heard we only use about 10% of our brains, so I researched to see if it’s true. Many smart people agree, but one neuroscientist is determined to debunk the theory (Scientific American). He says that while resting, we probably use only 10% of our brain’s capacity, but we actually use all parts of our brain…
Feed Your Feelings: Golden Milk
It’s a gray day in southwest Florida and I feel down – this, on the heels of a week wanting to throw shoes at the TV because of all the bad news, and flying off the handle when my hubby simply asked what was on my calendar. Maybe you’ve been experiencing similar emotions? Have you…
Feed Your Feelings: Cheesecake
I think everyone has a dish that evokes happiness the moment they see it. One of mine is cheesecake, and as soon as I spot a big beauty, my heart flutters. What is it about that creamy goodness that makes me want to stop everything and grab a spoon? I guess it’s comforting – something to…
New Monthly Recipe Theme Series!
I don’t know about you, but my last year was filled with stress, naps, comfort food, an earnest desire to sip a cocktail inside an actual bar, and many hours organizing drawers and closets. But a new year brings new possibilities! And when it comes to blog posts, my strategy is to focus on monthly…