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kale

Anything Goes: Grain Crust Quiche

November 5, 2021 by Nicole Coudal

I just got back from Massachusetts, visiting family and friends and getting my fill of New England food, Fall temps and scenery. If you’re missing that area, here are some pics: (Note: if you think I’m overdressed for apple picking, you’re right! It was an unplanned but fun trip). November’s monthly theme on the blog…

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Filed Under: Grains, Beans & Legumes, Monthly Themes Tagged With: bacon, brown rice, bulgar, grains, kale, quiche

Lovely Legumes: Lentil & Kale Salad

May 6, 2021 by Nicole Coudal

Legumes are in the vegetable family, with common members being chickpeas, black/red/kidney beans, green beans, black-eyed peas, soybeans and lentils. They’re called ‘powerhouse foods,’ with lentils being especially well-regarded. Nutrition-wise, lentils are an excellent source of protein, loaded with potassium, calcium, magnesium, iron and fiber, and a great resource for vegetarians, or folks sensitive to gluten.  They’re…

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Filed Under: Grains, Beans & Legumes, Monthly Themes, Salad Tagged With: kale, lentils, mint, napa, parsley

Kale Salad with Sweet Chili Dressing

March 31, 2017 by Nicole Coudal

Kale Salad with Sweet Chili Dressing

All Hail Kale! Yes, it’s time for another kale salad, and this one celebrates the hearty crop of kale in my garden.  Hubby and I are pleased with our ability to grow kale and, for first-time Florida gardeners, it’s one of our big successes.  Look how beautiful it is: Unlike some near-misses and shear disasters…

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Filed Under: Salad Tagged With: asian, kale, parmesan

Kale and Cashew Salad with Miso Dressing

August 17, 2016 by Nicole Coudal

kale cashew salad in bowl

My recent trip to Napa Valley was not only an inspiring culinary adventure, it was simply a beautiful experience overall. Napa has been on my and my husband’s list of places to visit for some time, and we’re so happy that our friends’ wedding was the catalyst to get us there! Travel offers many benefits,…

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Filed Under: Salad Tagged With: california, kale, red russian kale

Warm Barley, Kale & Date Salad

January 20, 2016 by Nicole Coudal

barley kale date warm salad

I was working furiously at my desk this morning, only to realize that my tummy was growling because it was almost 1:00 and I had nothing prepared for lunch! Plus, I anticipated my artist hubby coming out of his studio any minute, eagerly asking “what’s for lunch?”, so I had to get something in gear…

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Filed Under: Grains, Beans & Legumes Tagged With: barley, dates, kale, orange, salad

Portuguese-Style Fish Stew

July 24, 2015 by Nicole Coudal

portuguese fish stew

When I was a kid my family regularly visited my grandparents in Fall River, Massachusetts — a city known for not only textile manufacturing, but also, a unique culinary history.  It all started in the late 1800s, when the Fall River and New Bedford areas attracted Portuguese folks from the Azores seeking work in the…

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Filed Under: Fish & Seafood, Soup Tagged With: amberjack, chourico, croutons, kale, potato, Soup, sweet potato

Quinoa & Kale Cakes

May 20, 2015 by Nicole Coudal

During a recent “let’s eat kale every day” kick at our house, I tried several ways of preparing kale.  Some recipes were winners (like this one); others were, well, not winners.  I have a pretty easy gauge for determining if a recipe is good or not.  Whenever my hubby says “this is interesting. . .but…

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Filed Under: Grains, Beans & Legumes Tagged With: kale, quinoa

Citrus & Kale Salad with Garlicky Orange Dressing

May 13, 2015 by Nicole Coudal

So I bought some beautiful Minneola oranges recently and hubby and I have been eating them like they’re going out of style.  That can’t be bad, right?  Anyway, in an effort to incorporate more citrus into our daily salad regimen (that’s right, we eat lots of salads during our busy workdays at home!), I came…

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Filed Under: Salad Tagged With: asparagus, grapefruit, kale, orange

Kale with Peanut Dressing & Strawberries

May 8, 2015 by Nicole Coudal

With all the attention kale is getting these days, I’ve been eating lots of it, especially in salads.  I like trying new combinations at home, and I especially like to order kale salads in restaurants to taste someone else’s inspiration — some have really been great, some haven’t, but it’s always a surprise.  Recently I…

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Filed Under: Salad Tagged With: kale, peanut, strawberries

Kale & Quinoa with Cilantro Pesto

April 22, 2015 by Nicole Coudal

kale quinoa salad

Today I had a lot of projects to get done and I simply lost track of time, so when I realized it was 6:00 pm and I hadn’t even started dinner, my “starving” husband got nervous.  Gosh, even the cats looked hungry.  I did remind my dear hubby that he was pretty adept in the…

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Filed Under: Salad Tagged With: cilantro, kale, quinoa

Lemony Pasta, Kale & Crunchy Walnuts

April 17, 2015 by Nicole Coudal

Are you one of those people (like me) who love to toss several types of ingredients (crunchy, chewy, soft, sweet, spicy, salty, etc.) into a dish and see what happens?  This recipe does just that.  It’s adapted from Curtis Stone’s “Linguine with Kale, Lemon and Walnuts” in Food & Wine. I modified the recipe by using…

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Filed Under: Pasta Tagged With: kale, pasta, walnuts

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Welcome to My Delicious Blog! I'm Nicole Coudal and my cooking is inspired by the seasonal produce and seafood that surround me in southwest Florida. Take a look around -- I'm sure you'll find something delicious.

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Some All-Time Favorites

beet salad with miso
Thai Salad
Clam Fritters
Leek and potato soup
Kale Salad with Sweet Chili Dressing

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