If you haven’t gotten on the quinoa bandwagon yet, this might be a good time to give it a try. This ancient food, sometimes called “The Mother Grain,” is actually a seed packed with protein and fiber, making it a great substitute for meat. It’s also considered gluten-free, but can sometimes carry gluten properties if…
american red snapper
Seared Red Snapper with Roasted Veggies
Gulf Red Snapper season is open June 11 to July 20 – not a long time, especially for those who love this crimson-colored beauty. The fish offers a mild, flaky, slightly sweet, bright white fillet — perfect for many kitchen preparations — and because it’s SO delicious, it’s an in-demand fish, one that both commercial and…
Snapper, Chile/Garlic Butter & Sauteed Purslane
In an upcoming Field Trip Friday I’ll be writing about my recent visit to Mote Marine Laboratory’s Aquaponics program in Sarasota. They’re doing amazing things by way of studying and growing sustainable foods, including a tasty vegetable called Sea Purslane. This edible succulent (also called Sea Samphire) has pretty, dark green and crispy leaves, along…