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pumpkin seeds

Power Snacks: Cherry Nut Bars

March 5, 2021 by Nicole Coudal 4 Comments

If you run, walk, work out at the gym, hike mountains, lay down sod, or have a busy day, you might find yourself needing a snack.  A good snack – one to give you the extra ‘oomph’ to keep going. It’s easy to buy granola bars (I’ve done it, for convenience), but all too often,…

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Filed Under: Appetizers & Snacks, Monthly Themes Tagged With: almonds, cherries, dried cranberries, monthly themes, oats, pumpkin seeds, sunflower seeds

Pumpkin Spice Granola

October 10, 2019 by Nicole Coudal

Yes, it’s time to think about Fall dishes like warm soups, cocoa, roasted root veggies and, of course, all-things-pumpkin! If you love pumpkin, there are endless opportunities to enjoy the Fall-inspired squash and its signature pumpkin spice flavors of cinnamon, nutmeg, ginger, allspice and cloves.  You’ll find that magical stuff in bars, pies, cookies, lattes, cold…

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Filed Under: Appetizers & Snacks, Grains, Beans & Legumes, Odds & Ends Tagged With: granola, maple syrup, oats, pumpkin puree, pumpkin seeds, walnuts

Spicy Cilantro-Jalapeno Cobia

August 28, 2015 by Nicole Coudal

Cilantro Cobia

Several years ago my husband and I were fishing offshore and I nabbed my first Cobia!  After hooking it I actually thought it was a shark because it looked surprisingly like one and was fighting pretty hard. Luckily, it wasn’t. When I finally pulled that big fish into the boat, things were just a little…

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Filed Under: Fish & Seafood Tagged With: cilantro, cobia, ginger, jalapeno, pepitas, pumpkin seeds

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Welcome to My Delicious Blog, where I'm sure you'll find something tasty. I'm Nicole Coudal, and my cooking is inspired by the fish I catch near my southwest Florida home, family recipes from New England, and fresh/seasonal produce grown near me.

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Some All-Time Favorites

grilled wahoo
WatermelonShrimpSalad
Beer batter fish with mango sauce
beet salad with miso
Ratatouille

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