If you run, walk, work out at the gym, hike mountains, lay down sod, or have a busy day, you might find yourself needing a snack. A good snack – one to give you the extra ‘oomph’ to keep going. It’s easy to buy granola bars (I’ve done it, for convenience), but all too often,…
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Feed Your Feelings: Chard, Beans & Tomatoes
I’ve heard we only use about 10% of our brains, so I researched to see if it’s true. Many smart people agree, but one neuroscientist is determined to debunk the theory (Scientific American). He says that while resting, we probably use only 10% of our brain’s capacity, but we actually use all parts of our brain…
Feed Your Feelings: Golden Milk
It’s a gray day in southwest Florida and I feel down – this, on the heels of a week wanting to throw shoes at the TV because of all the bad news, and flying off the handle when my hubby simply asked what was on my calendar. Maybe you’ve been experiencing similar emotions? Have you…