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monthly themes

Power Snacks: Cherry Nut Bars

March 5, 2021 by Nicole Coudal Leave a Comment

If you run, walk, work out at the gym, hike mountains, lay down sod, or have a busy day, you might find yourself needing a snack.  A good snack – one to give you the extra ‘oomph’ to keep going. It’s easy to buy granola bars (I’ve done it, for convenience), but all too often,…

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Filed Under: Appetizers & Snacks, Monthly Themes Tagged With: almonds, cherries, dried cranberries, monthly themes, oats, pumpkin seeds, sunflower seeds

Feed Your Feelings: Chard, Beans & Tomatoes

February 26, 2021 by Nicole Coudal 4 Comments

I’ve heard we only use about 10% of our brains, so I researched to see if it’s true.  Many smart people agree, but one neuroscientist is determined to debunk the theory (Scientific American).  He says that while resting, we probably use only 10% of our brain’s capacity, but we actually use all parts of our brain…

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Filed Under: Grains, Beans & Legumes, Monthly Themes, Vegetables & Sides Tagged With: beans, chard, easy meals, feta, monthly themes, panko, tomatoes

Feed Your Feelings: Golden Milk

February 17, 2021 by Nicole Coudal 6 Comments

It’s a gray day in southwest Florida and I feel down – this, on the heels of a week wanting to throw shoes at the TV because of all the bad news, and flying off the handle when my hubby simply asked what was on my calendar. Maybe you’ve been experiencing similar emotions?  Have you…

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Filed Under: Monthly Themes, Odds & Ends Tagged With: almond milk, coconut milk, ginger, monthly themes, stress relieving, turmeric

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Welcome to My Delicious Blog, where I'm sure you'll find something tasty. I'm Nicole Coudal, and my cooking is inspired by the fish I catch near my southwest Florida home, family recipes from New England, and fresh/seasonal produce grown near me.

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crab salad and wasabi pea appetizer
Pineapple Towel
quick pickles
Field Trip Friday Culverhouse Garden

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