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Nicole Coudal

Anything Goes: Grain Crust Quiche

November 5, 2021 by Nicole Coudal

I just got back from Massachusetts, visiting family and friends and getting my fill of New England food, Fall temps and scenery. If you’re missing that area, here are some pics: (Note: if you think I’m overdressed for apple picking, you’re right! It was an unplanned but fun trip). November’s monthly theme on the blog…

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Filed Under: Grains, Beans & Legumes, Monthly Themes Tagged With: bacon, brown rice, bulgar, grains, kale, quiche

Nourishing Soups: Smoky Lentil Stew

October 14, 2021 by Nicole Coudal

When I grew up, it seemed like we only used paprika to add a little color to deviled eggs or potato salad. . . That paprika, in just about everyone’s spice rack, is made from dried, sweet pepper pods. Varieties differ, some hotter or sweeter than others, but the beautiful, red color is constant. It’s…

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Filed Under: Monthly Themes, Soup Tagged With: lentils, smoked paprika

Nourishing Soups: Carrot

October 8, 2021 by Nicole Coudal

When temps get below 80 in Florida, I like to fire up the stove for soup. And with this month’s theme of ’Nourishing Soups,’ I’m starting with carrot. From September to January in Florida we get beautiful carrots from local farms. But you can find them just about anywhere – just look for firm, smallish, slender carrots, not…

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Filed Under: Monthly Themes, Soup Tagged With: carrots, salt fat acid heat, samin nosrat

Meat Alternatives: Olive Pasta

October 1, 2021 by Nicole Coudal

I recently watched a Jim Gaffigan special and he talked about his appendix surgeon, Dr. Muffuletta. Apparently, once he learned the name (being the foodie he is) Jim fondly recalled all those delicious muffuletta sandwiches he enjoyed in New Orleans. . . Then I started thinking about that infamous sandwich of cured meats, cheeses, crusty…

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Filed Under: Monthly Themes, Pasta Tagged With: green olives, kalamata, muffuletta, new orleans, pasta

Meat Alternatives: Polenta & Mushrooms

September 17, 2021 by Nicole Coudal

A man goes to the doctor with a carrot in one ear, a stick of celery in the other and a mushroom up his nose. “Doctor,” he says, “I’m in terrible shape. What can I do?” And the doctor says, “You need to start eating more sensibly.”  (Not sure of the source, but it’s one of…

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Filed Under: Monthly Themes, Vegetables & Sides Tagged With: gluten free, meatless, monthly themes, mushrooms, polenta

Meat Alternatives: Veggie Galette

September 3, 2021 by Nicole Coudal

While it’s not officially Fall (September 22 is the big day), nor are we having temperatures anywhere close to cool in southwest Florida, today’s post is Fall-ish AND it’s meatless. I like meatless dishes that are satisfying, full of flavor and relatively easy to pull together, and today’s recipe hits on all three. You might…

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Filed Under: Monthly Themes, Vegetables & Sides

Breakfast Treats: Stone Ground Grits

August 26, 2021 by Nicole Coudal

On my recent trip to North Carolina, I bought stone-ground grits at a farm in Old Fort (see: Field Trip Friday). Stone-ground grits are made from whole corn kernels (including the germ) that are coarsely ground. When cooked, they’re creamy, but not silky like other grains, and they’re deliciously corn-y. They need more liquid and…

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Filed Under: Monthly Themes Tagged With: eggs, grits, mushrooms, prosciutto, stone ground grits

Breakfast Treats: Overnight Waffles

August 18, 2021 by Nicole Coudal

Waffles. Just writing the word makes me happy. I read somewhere that waffles date back to ca. 6000 BC, when grains were made into pulp and cooked on hot stones. But it was the Greeks, ca. 1100 BC, who cooked little cakes between two hot metal plates. The first ‘waffle iron’?!? After many iterations of…

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Filed Under: Breads & Muffins, Monthly Themes Tagged With: maple syrup, mollie Katzen, moosewood cookbook, overnight waffles, peaches, waffles

Field Trip Friday – Asheville, NC

August 6, 2021 by Nicole Coudal

(Field Trip Fridays are interesting, fun, food-related and/or fishing adventures I like to share with you!) My husband and I recently spent a few days in Asheville, North Carolina. . .a much-needed escape from Florida. Summer in western NC is beautiful, with its abundance of farmers markets, scenery and outdoor events. We stayed in downtown Asheville, a…

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Filed Under: Field Trip Fridays Tagged With: asheville, field trip friday, western north carolina

Trout with Lemon, Basil & Almond Crust

July 22, 2021 by Nicole Coudal

Trout with Lemon Herb Crust

Update July 23, 2021.  I’m heading out for a much-needed vacation after being cooped up in my house too long (stay tuned for a new ‘Field Trip Friday’ highlighting my adventure).   So I’m giving this vintage post a little bit of love today in order to highlight this yummy topping, which would be great on…

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Filed Under: Fish & Seafood Tagged With: herb crust, panko, spotted sea trout, trout, trout amandine

Bowls of Happiness: Creamy Corn

July 8, 2021 by Nicole Coudal

Summer corn – the golden creation of Mother Nature, designed for pure joy. There’s nothing like picnic-table dinners designed for nibbling ears of corn, biting into grilled hotdogs, or scooping up forkfuls of creamy potato salad. I miss the Butter & Sugar corn I used to find at roadside stands in New England, but sometimes, here…

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Filed Under: Beef, Poultry & Pork, Monthly Themes, Vegetables & Sides Tagged With: corn, sirloin

Bowls of Happiness: Coconut Farro

July 2, 2021 by Nicole Coudal

We’ve lived through tumultuous days over the last year. Thankfully, life seems to be slowly coming up to speed. That said, I’m still not feeling myself, struggling to find my ‘new normal.’ Add in many gray days filled with much-needed rain, and that means I’m craving comfort food. Comfort food is the stuff we shouldn’t eat…

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Filed Under: Grains, Beans & Legumes, Monthly Themes Tagged With: blueberries, Buddha Bowl, coconut milk, farro, honey

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Welcome to My Delicious Blog! I'm Nicole Coudal and my cooking is inspired by the seasonal produce and seafood that surround me in southwest Florida. Take a look around -- I'm sure you'll find something delicious.

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Some All-Time Favorites

Red Snapper with Roasted Veggies
Blue Community Consortium
calabaza roasted strips
Classic Stone Crab
Smoked Mullet Festival

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