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Salad

Tasty Thai Salad with Shrimp

October 2, 2015 by Nicole Coudal

Thai Salad

Many months ago I was having one of those days when I just couldn’t bear to cook another meal, after about 22 in a row (yes, this does happen sometimes). So, hubby took me to our favorite Thai restaurant for dinner and it was wonderful to just sit back and enjoy a yummy meal without…

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Filed Under: Fish & Seafood, Salad Tagged With: cilantro, lime, mizuna, shrimp, thai

Sri Wasano’s Infamous Indonesian Salad

September 21, 2015 by Nicole Coudal

sri wasano's salad

When I was a kid my mom cooked a lot of healthy dishes and she experimented with ‘alternatives’ in traditional recipes, so every day was a surprise. She dragged me and my brother to health food stores (they certainly weren’t mainstream at the time), religiously read Prevention magazine, grew our vegetables and dug into any…

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Filed Under: Grains, Beans & Legumes, Salad Tagged With: brown rice, cashews, moosewood, pineapple

Cantaloupe, Cuke & Bacon Salad

September 9, 2015 by Nicole Coudal

cantaloupe salad 1

I’ve been getting some really sweet and tasty cantaloupe recently at farmer’s markets and my local grocery store, so hubby and I have been enjoying the heck out of it. To me, cantaloupe’s beautiful sherbet color just screams of something refreshing and it’s especially good when chilled and enjoyed on a hot day in southwest…

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Filed Under: Salad Tagged With: bacon, cantaloupe, cilantro, dressing, komatsuna, mizuna, pecans, red onion, walnuts

Golden & Chiogga Beet Salad with Miso

August 26, 2015 by Nicole Coudal

beet salad with miso

I love beets and am always looking for new ways to incorporate them into our menus. Fortunately, my better half likes them, so that makes life much more wonderful. I’m sure I don’t have to tell you how good beets are for you but, as a reminder, they’re full of potassium, fiber and folic acid…

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Filed Under: Salad Tagged With: beets, black bean, brown rice, chiogga, dressing, golden beet, miso

Sugar-Lemon “Cured” Sockeye Salmon

August 5, 2015 by Nicole Coudal

sugarcuredsockeye2

I’m fortunate to have access to a lot of great fish, but there’s one I can’t catch myself — salmon. Because it’s so good for us, and so tasty, I try to serve it at least once a week, so I’m always trying new ways of cooking it. I recently picked up some fresh Alaskan…

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Filed Under: Fish & Seafood, Salad Tagged With: blueberry, dates, dressing, garlicky-orange, salmon, sockeye

Orzo Salad with Tomatoes, Basil & Balsamic

July 29, 2015 by Nicole Coudal

Orzo Tomato Basil

A caprese salad (Insalata Caprese) is one of my favorite dishes — tomatoes, mozzarella and basil, drizzled with olive oil. It’s good as a starter to a meal, or even as a main course served with fresh greens (arugula makes a nice addition), crusty bread or grilled meat or veggies. It’s a classic flavor combo…

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Filed Under: Pasta, Salad Tagged With: balsamic, basil, dressing, orzo, tomato

Yellowfin Tuna, Grilled Peach & Ginger Salad

July 27, 2015 by Nicole Coudal

Yellowfin tuna (commonly known as ahi tuna) is a game fish readily found in Gulf waters off the coast of Louisiana, one of the few locations that offer a year-round tuna season. It’s a fast, aggressive swimmer, known to be a tough fighter once you hook it, so it’s challenging to anglers, but the rewards…

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Filed Under: Fish & Seafood, Salad Tagged With: ginger, peaches, salad, tuna, yellowfin tuna

Grilled Shrimp & Basil Lime Watermelon Salad

July 1, 2015 by Nicole Coudal

WatermelonShrimpSalad

April thru July is watermelon season in Florida, so we’ve been enjoying it at our house. To me, crisp, juicy watermelon screams Summer. It’s also packed with vitamins C and A, as well as, potassium, which keeps your blood pressure down and hydrates you after a workout. That’s all great stuff but, today, I’m focusing…

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Filed Under: Fish & Seafood, Salad Tagged With: basil, feta, lime, lime zest, shrimp, watermelon

Golden Beets with Romaine & Celery Leaves

June 3, 2015 by Nicole Coudal

Celery leaves can have a strong “celery” flavor and can even be slightly bitter, but they’re packed with good stuff, including vitamin A (good for healthy skin and night vision), antioxidants, vitamin K (for helping to increase bone mass), fiber and calcium. So, when I found myself with a HUGE bunch of celery from a local…

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Filed Under: Salad Tagged With: asparagus, beets, celery leaves, komatsuna, mizuna, mustard

Citrus & Kale Salad with Garlicky Orange Dressing

May 13, 2015 by Nicole Coudal

So I bought some beautiful Minneola oranges recently and hubby and I have been eating them like they’re going out of style.  That can’t be bad, right?  Anyway, in an effort to incorporate more citrus into our daily salad regimen (that’s right, we eat lots of salads during our busy workdays at home!), I came…

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Filed Under: Salad Tagged With: asparagus, grapefruit, kale, orange

Kale with Peanut Dressing & Strawberries

May 8, 2015 by Nicole Coudal

With all the attention kale is getting these days, I’ve been eating lots of it, especially in salads.  I like trying new combinations at home, and I especially like to order kale salads in restaurants to taste someone else’s inspiration — some have really been great, some haven’t, but it’s always a surprise.  Recently I…

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Filed Under: Salad Tagged With: kale, peanut, strawberries

Kale & Quinoa with Cilantro Pesto

April 22, 2015 by Nicole Coudal

kale quinoa salad

Today I had a lot of projects to get done and I simply lost track of time, so when I realized it was 6:00 pm and I hadn’t even started dinner, my “starving” husband got nervous.  Gosh, even the cats looked hungry.  I did remind my dear hubby that he was pretty adept in the…

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Filed Under: Salad Tagged With: cilantro, kale, quinoa

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Welcome to My Delicious Blog! I'm Nicole Coudal and my cooking is inspired by the seasonal produce and seafood that surround me in southwest Florida. Take a look around -- I'm sure you'll find something delicious.

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Some All-Time Favorites

Fish wrapped in pastry
Crispy Crunchy Chickpeas
baked egg with moringa

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