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Nicole Coudal

Lemon, Parsley & Garlic Grouper

January 13, 2016 by Nicole Coudal

Lemon Parsley Grouper

It’s Red Grouper season in (State) Gulf waters, so we’ve been enjoying it immensely. When cooked, Red Grouper’s flesh is bright white and it has a delicious, mild flavor (I’ve heard it described as a cross between Halibut and Bass). It’s tender, flaky and lean, and the sturdy texture can handle just about any cooking…

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Filed Under: Fish & Seafood Tagged With: garlic, grouper, lemon, parsley, red grouper

Yummy Shrimp Cakes

January 8, 2016 by Nicole Coudal

Shrimp Waffle Patty

It occurs to me that this is my second recipe for a seafood patty in one week.  But since I’ve heard that eating ring-shaped foods at the new year brings luck and fortune, this should be a really good week for us all! This is something I’ve wanted to try for a while so I’ve been saving…

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Filed Under: Fish & Seafood Tagged With: cilantro, ginger, shrimp, sriracha

Tasty Salmon Patties

January 6, 2016 by Nicole Coudal

tasty salmon patties

When I grew up in southern Massachusetts, our fish diet was pretty limited — cod, haddock and steamers were staples, but there was also the occasional salmon. No, I’m not talking about the fresh fillets like we have easy access to today, I’m talking about canned salmon. It was tradition in our house to have salmon…

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Filed Under: Fish & Seafood Tagged With: salmon, sriracha

New Year’s French Meat Pie

January 1, 2016 by Nicole Coudal

french meat pie on platter

Happy New Year! It’s hard to believe 2015 is behind us, but I’m already looking forward to everything 2016 may bring. And to celebrate New Year’s Day I made something special to honor my family’s French-Canadian roots. Tourtière (meat pie) originated in Québec and is a treat typically made for Christmas or New Year’s (sometimes,…

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Filed Under: Beef, Poultry & Pork Tagged With: ground beef, ground pork, pie

Key Lime Pie Bites

December 30, 2015 by Nicole Coudal

key lime pie squares

Recently, my husband and I attended a party at Old Florida Outdoor Center in Englewood, Florida, to celebrate their 6-month anniversary.  If you haven’t visited this beautiful store on Dearborn Street, you must go soon! The owners, Kenya and Danny Leonard, carry beautiful Florida art, offer several creative classes, schedule kayak rentals & guided walks…

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Filed Under: Sweets & Desserts Tagged With: key limes, whipped cream

Spicy Pumpkin Bread

December 18, 2015 by Nicole Coudal

pumpkin bread with twine

It’s a gloomy, rainy day in southwest Florida due to a front coming through, but hopefully it will bring some cold, holiday-type air with it!  Despite my strong desire to simply curl up on the couch with a blanket and my cats, I decided to be somewhat productive and headed to my kitchen.  So, with…

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Filed Under: Breads & Muffins Tagged With: bread, cinnamon, pumpkin puree, raisins

Gingerbread Cookies!

December 16, 2015 by Nicole Coudal

gingerbread men on plate

It just wouldn’t be the holidays if I didn’t showcase gingerbread cookies!  I love to make them because they’re cute, delicious, and fun to decorate. I’ve tried many recipes, including the one in my grandmother’s box, but have had the best luck using one from Rick Rodgers’ Christmas 101 book.  I found the recipe many…

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Filed Under: Sweets & Desserts Tagged With: cookies, ginger, molasses

Roasted Cod in Banana Leaves

December 11, 2015 by Nicole Coudal

cod in banana leaves

Today was my day to try something new!  But if you’re thinking it was something like sky diving, learning how to play the accordion or scaling Mount Everest, well, you’re incorrect. . . Cooking fish or poultry in banana leaves has always sounded like such a cool thing to do.  So, as I sat on…

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Filed Under: Fish & Seafood Tagged With: cod, ginger, lemon, scallions

Roasted Spicy & Sweet Chickpeas

December 9, 2015 by Nicole Coudal

crispy spicy sweet chickpeas

You can call them chickpeas or garbanzo beans, but ultimately they’re just plain yummy and I’ve loved them since I was a kid.  These funny looking legumes are not only tasty, but also, high in protein, fiber, iron and magnesium. And, as my doctor reminds me, beans are extremely beneficial to us (well, me, especially)…

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Filed Under: Appetizers & Snacks, Grains, Beans & Legumes Tagged With: cayenne, chickpeas, lemon, paprika, parsley

Quinoa, Date & Tangerine Salad

December 4, 2015 by Nicole Coudal

quinoa date basil salad bowl

In our house, we LOVE quinoa (pronounced keen-wa). My husband especially loves to find a batch in the fridge because it offers a healthy, protein-packed snack before he heads to the gym. As for me, I love the fact that it’s so easy to prepare, it’s delicious, and you can pull a salad together quickly…

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Filed Under: Salad Tagged With: basil, dates, quinoa, tangerine

Salmon with Dill & Dijon Sauce

December 2, 2015 by Nicole Coudal

salmon with dill dijon sauce

If you’re like me, celebrating the holidays is is not only a joyous time, but also, and easy opportunity to overindulge! So, after clearing the first hurdle of the holiday season (Thanksgiving, that is), it’s time for my household to take a pause and get back on track with our healthy eating. Yes, Christmas and…

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Filed Under: Fish & Seafood Tagged With: dijon, dill, salmon, sour cream

Mini Pear & Fig Galettes

November 25, 2015 by Nicole Coudal

pear galette with fig jam

Armed with one remaining sheet of puff pastry, one overripe pear and some fig jam that’s been in my fridge too long, I set out to make a dessert.  And since pears and figs make a naturally good team, I knew I couldn’t go wrong with whatever I came up with. . . I love…

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Filed Under: Sweets & Desserts Tagged With: fig, puff pastry

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Welcome to My Delicious Blog! I'm Nicole Coudal and my cooking is inspired by the seasonal produce and seafood that surround me in southwest Florida. Take a look around -- I'm sure you'll find something delicious.

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Some All-Time Favorites

Date Squares
crispy chocolate chip cookie
Tilefish with Polenta
Kumquat Festival Cover

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