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tomatoes

Feed Your Feelings: Chard, Beans & Tomatoes

February 26, 2021 by Nicole Coudal

I’ve heard we only use about 10% of our brains, so I researched to see if it’s true.  Many smart people agree, but one neuroscientist is determined to debunk the theory (Scientific American).  He says that while resting, we probably use only 10% of our brain’s capacity, but we actually use all parts of our brain…

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Filed Under: Grains, Beans & Legumes, Monthly Themes, Vegetables & Sides Tagged With: beans, chard, easy meals, feta, monthly themes, panko, tomatoes

Pasta with Cherry Tomato Sauce

August 14, 2020 by Nicole Coudal

Remember January, 2020, when anything was possible, we made resolutions and travel plans, and blissfully steered toward the road to adventure?  We now have new routines, and what was mundane back then seems exciting today, like getting out of the house to visit the grocery store 🙂  My daily routine involves diving into work and…

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Filed Under: Pasta Tagged With: basil, easy dinner, garlic, parmesan, parsley, tomatoes

Crispy, Quinoa-Coated Fish

July 9, 2020 by Nicole Coudal

If you haven’t gotten on the quinoa bandwagon yet, this might be a good time to give it a try. This ancient food, sometimes called “The Mother Grain,” is actually a seed packed with protein and fiber, making it a great substitute for meat.  It’s also considered gluten-free, but can sometimes carry gluten properties if…

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Filed Under: Fish & Seafood Tagged With: american red snapper, basil pesto, cod, haddock, orzo, quinoa, tomatoes

Curried Lentils & Rice

October 15, 2019 by Nicole Coudal

Several years ago, the documentary Forks Over Knives hit the streets.  It was all about the benefits of eating plant-based (vs. animal-based) food in order to ward off cancer or other unhealthy stuff.  I didn’t watch it until recently, when I re-upped my Netflix subscription, and I found it eye-opening. . . I believe there are…

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Filed Under: Grains, Beans & Legumes, Vegetables & Sides Tagged With: lentils, plant-based, spinach, tomatoes, vegetarian

Summer Tomato Bruschetta

August 21, 2019 by Nicole Coudal

It’s Summer! But for those of you who live in Florida, you know what I mean when I say I’m actually looking forward to Winter. . . Yes, there are so many great things about living in Florida, but let’s be honest, we are having exceptionally hot and humid weather, day after day of torrential…

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Filed Under: Appetizers & Snacks, Vegetables & Sides Tagged With: easy meals, summer, tomatoes

Garden Fresh Ratatouille

January 12, 2017 by Nicole Coudal

Ratatouille

According to Merriam-Webster, ratatouille is “a seasoned stew made of eggplant, tomatoes, green peppers, squash, and sometimes meat.” It’s French, believed to have originated in Provence, where peasants made it regularly. The word itself is actually a combination of ratouiller (to disturb, shake) and tatouiller (to stir) and my former French teacher at Cardinal Spellman High…

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Filed Under: Vegetables & Sides Tagged With: eggplant, fennel, geraldson community farm, meatless, tomatoes, zucchini

Heirloom Tomato Galette

June 10, 2016 by Nicole Coudal

tomato galette full image

As a kid in Massachusetts, my family had a beautiful garden filled with string beans, zucchini, yellow squash, potatoes, carrots and tomatoes, and every summer we got our fill of tomatoes, when they all seemed to ripen at the same time!  When a tomato is ripe, sun-warmed and fresh-picked, there’s nothing better.  Am I right?!?…

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Filed Under: Vegetables & Sides Tagged With: appetizer, basil, heirloom, tomatoes

Fresh Tomato Soup

April 6, 2016 by Nicole Coudal

Fresh Tomato Soup

When I was a kid, I was definitely not a fan of tomato soup. My mom usually served it on days when I had been playing in the snow for hours and basically would have eaten anything because I was starving (and frozen). But it was definitely a tough go — the only saving grace…

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Filed Under: Soup Tagged With: basil, Soup, tomatoes

Roasted Tomato, Spinach & Bacon Pasta

March 30, 2016 by Nicole Coudal

I recently bought some beautiful cherry tomatoes at the farmer’s market – bright red, sweet and juicy — just the way I like them. Some were for cooking; others, for table decor at my Italian-themed dinner party (a VERY pretty way to bring a pop of color to your table, by the way). When I…

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Filed Under: Pasta Tagged With: oregano, pasta, spinach, tomatoes

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Welcome to My Delicious Blog! I'm Nicole Coudal and my cooking is inspired by the seasonal produce and seafood that surround me in southwest Florida. Take a look around -- I'm sure you'll find something delicious.

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Some All-Time Favorites

Zoodles Tomato Corn
Field Trip Friday Blueberry Picking
Komatsuna with Polenta
Ratatouille

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